A Low Sugar, High Fiber Diet Will Help Keep Your Teeth and Gums Healthy

A Low Sugar, High Fiber Diet Will Help Keep Your Teeth and Gums Healthy

Our team at Family Dental Care is dedicated to providing patients with optimal dental care while teaching them new methods of effective oral hygiene. There are several different factors to keep in mind when caring for your overall health and your oral hygiene. Continue reading on to learn more about how to keep your teeth and gums healthy in a unique way.

The most important step to take when caring for your smile is learning and implementing an effective oral hygiene routine. This should include regular brushing at least twice a day, flossing once a day, and using a fluoride mouthwash daily. There are hundreds of different products available for purchase, therefore contact your dentist to see which option is best for your smile at your next dental exam near you.

Another important step is to schedule frequent dental exams and cleanings with your local Family Dental Care dentist near you. We recommend these appointments are scheduled at least twice each year. Your dentist will check up on your oral health and provide you with an early diagnosis while preventing issues from arising. The cleanings also give them an opportunity to eliminate the buildup of plaque and tartar.

There are other measures you can take to lower your risk of dental disease. Diet is a key part to a healthy smile and studies have shown a low sugar, high fiber diet will help to keep your teeth and gums healthy. Processed sugars lead to tooth decay and eventually into periodontal disease. Fiber helps to slow the digestion of sugars in order to allow the body to better process them. Fruits and vegetables are a great option in keeping your smile and body healthy.

If you are interested in learning more about how to care for your smile, then contact our Family Dental Care clinic for more practical assistance and information. Call us today to set up your dental exam in South Chicago and improve your pearly smile to feel even better. Don’t hesitate to call us!

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